An Introduction to Mindfulness
What is mindfulness? Mindfulness is a state that can be cultivated in which one is aware of one’s present experience and responds to this experience in a non-judgmental and non-reactive way. The...
View ArticleVIDEO: Reap the Benefits of Mindful Living
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and simple ways to reap the benefits of mindful living. Watch or read the interview below. What you...
View ArticleVIDEO: Sitting Meditation Practice
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the significance and effect of the posture assumed during sitting meditation practice. The other thing...
View ArticleAs Long As We Both Shall Live: Creating a Mindful Marriage
“I, Take you, To be my (wife/husband); To have and to hold, From this day forward, For better, for worse, For richer, for poorer, In sickness and in health, To love and to cherish, As long as we both...
View ArticleCoping With Anxiety
7 Ways of Managing and Coping with Anxiety Millions of people are coping with anxiety. Whether our worries are global, political, or entirely personal, it’s easy to become consumed by them. This can...
View Article4 Mindful Ways to Start Your Week
How we start the morning often sets the stage for how the rest of the day unfolds. Life has a habit of throwing us curve balls in many forms – a heated email, a fender bender, or a failed deal that you...
View ArticleScience Points to How Mindfulness Helps Us Break Bad Habits
There has been a growing amount of evidence that mindfulness can help us kick our bad habits. In a recent study, 63 participants who were addicted to stimulants received behavioral treatment for 12...
View ArticleThoughts Are Not Facts (Practice)
So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to. Your friend walks by you and...
View ArticleThe Simplest & Most Effective Technique I’ve Found for Reducing Stress
The World Health Organization has labeled stress a “worldwide epidemic.” The percentage of people suffering from stress and anxiety around the world keeps rising year after year. By now, we’ve all...
View ArticleExperts at Home: Dr. Donna Rockwell on the Benefits of Mindfulness in...
In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including...
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